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Thursday, November 20, 2008


When I was in college and up until the time I gave birth, my friends and classmates say I am so confident. I have always been chubby but I have never had a problem with my belly. Most of the people I know call me "TAMSY" or "Tambok nga Sexy", lol but now, I guess they can all go and call me "TUMMY" because of the fact that my tummy has no longer given my breasts their amazing wonders, lol... Seriously, it was on the second month after giving birth that I experienced the feeling that my tummy problem is hopeless. So I ignored it until today. I discovered the Flat Belly Diet.


The Flat Belly Diet is one that will change the history of diets. So what is this diet all about? Well, it is a science-based solution that combines a nutrition plan with expert tips and advice developed by the editor of Prevention Magazine, and is centered around a new research that discovered eating healthy fats, which is known as Monounsaturated Fatty Acids or MUFAs at every meal specifically targets belly fat, the most dangerous fat because of its high correlation with heart disease.

And what are these MUFAs? Pronounced as MOO-fahs, are a type of heart-healthy, disease-fighting, "good" fat found in foods like almonds, peanut butter, olive oil, avocado, and even chocolate. They are unsaturated fat, and have the exact opposite effect of the unhealthy saturated and trans fats. Accordingly, MUFAs can actually help in weight loss, specifically around the tummy!

See? You can still munch on CHOCOLATES!! How wonderful! Chocolates are my favorite... See, in the Flat Belly Diet, a serving of dark chocolate equals one quarter cup of dark chocolate chips or 1.5 ounces of dark chocolate squares. This amount has been shown to help relax blood vessels and reduce blood pressure.

If you have the same problem as me, why don't you try it out today. Forget that Christmas is fast approaching. We need not starve ourselves for that flat belly goal. Let us trim those tummy off if not get rid of it, ayt?


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