Do You Think This Is Safe?

I saw this shared at Facebook. But I have doubts whether it is safe for my laptop or not. Of course, it would NOT be safe for the safe conscious, but perhaps it can be something useful at some point..

Now tell me what you think...


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The Von Trapp Family

I found this photo of the Von Trapp Family of The Sound of Music shared by my friends in Facebook. I find it heartwarming, that after 45 years, as was the caption, we can still see them all complete. Reminds me of those melodious songs and the story that was just so dear to most of us who have seen it...

The Family Von Trapp's story in The Sound of Music may be true to life, but I also found out from www.archives.com that the story has been changed quite a bit to fit the storyline of the big screen.. I just love that movie..

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Tips to Consider When Moving Out

Moving out is a big step, but it’s an important one on the road to adulthood. People usually move away from home when they are between 18 and 25, but there is no hard rule about this. It should happen when a person is financially ready to support himself or herself and mature enough to handle the worries of self-sufficiency.

Planning to Move Out

Image via Wikipedia

The most important thing to plan for when moving out is rent. You need to find an apartment that fits within your budget that also has the features you need, such as being close to school or having multiple bedrooms so you can have roommates. Also, remember that the price of rent varies greatly from area to area. For instance, you’ll have to pay more money for apartments for rent in Tampa FL than a smaller area such as Denver CO.

Try to keep your rent as low as possible, especially for your first place until you get a better sense of where your money will be going and what expenses you won’t be able to do without. In addition, there are other costs to worry about other than just the rent when you are moving out. You also need to budget for the following:

• Food: If you’re not used to buying food for yourself, you’d be surprised how expensive it is. When you first move out, plan on budgeting $50-plus per week for groceries. This money can include your toiletries, too. You’ll find out over time what your average weekly cost of groceries is so that you can better budget for the future.

• Utilities: Unless you find an apartment that includes the utilities with your rent, you will have to pay for your gas, electricity and water on separate bills. This can be expensive if you’re not used to turning off the lights when they are not in use. This will probably be $75 or more per month for one person, but there are other factors, such as the age of your apartment and its size that can make this number go up or down.

• Clothing: If you don’t budget a little bit of money each month for your wardrobe, it won’t take long for it to be in shambles. You don’t have to buy expensive clothing, but you should continually add to it and replacing old items.

• Transportation: If you don’t have a car, try to find an apartment that offers easy access to public transportation. You need to be able to get to school or work. If you do have a car, getting an apartment with plenty of parking will make your life a little easier.

These are just a few tips to consider when you’re thinking about moving out. Plan ahead and you will be able to find the perfect apartment for you so that you can live on your own and feel like an adult.

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Lotsa Chocolates

Sendong devastated our lives from December 17 last year until the weeks of Christmas and New Year. Now that it is nearing a month, I could say that we have already bounced back and are feeling the need to move forward, lest we fall back into nothingness. Starting from scratch is not easy. We have to find a new home, and a new environment where we can all have peace of mind and not worry when another flood would come.

One of our friends who gave help during our first few weeks trying to survive Sendong's aftermath gave us lots of chocolates . I couldn't figure out why chocolates were given, and not candies. Then, it dawned on me that since chocolates provide immediate energy at half the time, then it is such a great idea. However, lots of water is necessary so as not to contract sugar related diseases. They were all yummy chocolates which we plan to buy, unfortunately, they are not available locally. 

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Bouncing Back

It's almost a month after that Sendong tragedy struck our city. Survivors are now bouncing back, and living life as normally as possible. Some manage to go back to their workplaces and do what's best to survive further. Some even went back to their houses and lived lives as if nothing has happened. While for others, whose houses are no longer livable, have moved to a new house, in a new environment. Some have even managed to go shopping already. Buying new clothes, necklaces with titanium pendants, shoes, bags, or whatever they fancy. On the other hand, majority of the TS Sendong victims are still at the evacuation centers and some of them have slowly been relocated to the tent City in Canitoan.

Sadly, there were those who have not really been relocated that chose to end their lives like Roy Navarro for  instance, who committed suicide after learning that he and his family were not included in the list for evacuees to be relocated. It would have been comforting if someone briefed the evacuees prior to the start of relocation.

As for my family, I am happy that everyone's bouncing back. Adults now back to work, and kids back to school. Somehow, we are now able to see a brighter future ahead.. I hope everyone does too.

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to help solve sanitation problems in evacuation centers

One of the major concerns at the evacuation centers as well as at the relocation site for Sendong victims, is sanitation and a place where evacuees can move their wastes.. So here is a $700 portable...  or what's inside it..

I remember last week I reposted on my wall at Facebook about the ecosan, and I am so happy that it caught a reader's attention, and to that effect, a donor.. Thank you Roa-Hammond Family... I am actually reposting it here for a wider reach...

TO THOSE WHO STILL WANT TO DONATE: Here's one good cause to help solve sanitation problems in evacuation centers. Elmer Sayre, XU Aggie Alumni and head of an NGO (Water, Agroforestry, Nutrition and Development Foundation, Inc), have started building portable toilets for Macasandig and West City Central. So far, a total of 15 toilets have been built and now operational have stopped open defecation. Other evacuation centers are clamoring for more, but the NGO's funds is running out. The NGO is calling out for donations for this cause. For every donated portable toilet (P8000), the NGO will match it 100%. If you are interested in helping CDO's sanitation, here's the contact details:

CONTACT PERSON: Elmer Sayre
PHONE: 09218041573
EMAIL ADDRESS: elmer2222001@yahoo.com

WEBSITES:http://www.globalgiving.org/projects/health-sanitation-and-food-security-for-3000-filipinos/ and http://www.wandphilsorg.com/

Anyway, I have read about the project of Mr. Elmer Sayre, and I am happy to find that his ecosan is even much better than the $700 portable shown above. The ecosan is actually good for the environment. The toilets can be placed anywhere, as it is easy to transport, easy to use, does not need water and best of all,  recycle human waste to fertilizer.... It may be simple looking, but it is what we need at this time. It's cheaper too. If one donates at the cost of P 8,000, WAND Foundation will match it 100%, meaning, you get two ecosan toilets installed. One toilet including 2 weeks supply of toilet paper, soap, and all others cost about 186 USD. Please contact elmer2222001@yahoo.com should you wish to donate.

Here are single vault ecosan with EcoPee urinals at the side... Transporting pre-fabricated ecosan units  is easy, and four can actually fit in a lory.

In case you are wondering how waste is taken from the units, the feces container is actually rattan basket which is lined with heavy duty sack, and a garbage bag. 

Since the problem here in Cagayan de Oro City, after Sendong is water, the ecosan toilets can really help minimize water and sanitation problems. I hope many more agencies and organizations will help provide potable waterless toilets like the ecosan units in the many evacuation centers in the city..

Oh and I should like to point out that this great idea came from an Internationally multi-awarded Filipino named Elmer Sayre from Initao, Misamis Oriental.. Proudly Filipino and a Mindanaoan... (Photo credit goes to him as well, as I have simply borrowed the three images from his FB account.)

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No Cabinets

Since the flood, my family had been staying here at my pad, all squeezed in and even occupying the receiving area. The pad is actually just good for two people, but here we are, eight and happy. I bought four new cushioned mats for this purpose and since there are not enough cabinets, here is where my brother keeps his clothes.

I am glad that they have applied for an RFO housing and I think in less than a month, they shall be able to move  out of the pad and move in to their new home.. with lots of cabinets...

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Cold Christmas

Christmas went by and soon, we await the coming of the new year. It is quite sad what happened to our beloved city. Everyone, even those who have not experienced flooding had a really cold holiday. Not even the use of electric blankets could ease such coldness..

I feel for those who have lost loved ones and have mourned the dead instead of celebrating Christmas. I feel for those who have missing family members and loved ones who, until family and relatives do not have any clue as to their whereabouts. It feels strange to celebrate when anywhere you look, devastation is evident. Added to the problem of no water and electricity, the gravity of the typhoon's wrath is severely felt. 

On the other hand, people in Cagayan de Oro have worked hand in hand to help the victims get back on their feet. Sooner or later, all Kagay-anon victims of the flash flood shall rise up again.. 

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What To Do After Sendong: Celebrate Christmas

Sendong has left its mark in everyone of us, whether we lost a loved one or property. Many lives have changed in a split second. Many plans have not pushed through, and some didn't make it till Christmas. I guess people or companies selling flowers online will not notice this, but those who sell them at the shops here in our city, say their business is not good this year as there are not many people buying their gift items and flowers.

Sendong may have claimed lives and counting, yet after its devastation, there is only one thing to do, that is, to look at the bright side of the said tragedy. So today, Christmas day, I celebrate Christmas, though I am not in the spirit to do so. I did a little shopping, cooked spaghetti and wrapped my presents for the kids. I am doing it with a heavy heart, knowing that there are so many who could not celebrate the season even if they want to.  But then again, I am doing this for the two kids who went through the hellish ordeal during Sendong's visit.. 

Anyway, as the clock struck midnight and I had been relaxing after Noche Buena preparation, fireworks started to appear on the night sky, and the kids just enjoyed them like no Sendong ever came to ruin our beloved city.. Well, we shall rise up after this catastrophe and because Sendong has tested our faith and patience, we shall come out of this far stronger than before..

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Typhoon Sendong (Washi) Came, Conquered But We Shall Overcome!

I have not been online much since Friday night because there was a storm. I thought it was just heavy down pours that shall pass, but it was not just passing through. It passed and caused millions to lose their homes, lives and properties. It was definitely a tragedy, and one that has made Cagayan de Oro City and Iligan City suffer and mourn after it left..

My family is one of its victims, and some of my relatives and friends. It was difficult to ask help from anyone because everywhere you looked, someone's direct family or close relatives are victims too. But what's so good about Filipinos is that, we share burdens as much as we share blessings. We smile even after the storm and go on with life..

Today, my baby brother and daughter joined their school's Christmas party, even without proper clothes. My brother wore a tee shirt that was given by a fellow mommy blogger and friend, girly underwear of my daughter's, pants of my daughter's with a not so recognizable Minnie Mouse drawing at the pockets and my daughter's purple rubber shoes. He was not trendy when he went there, but I was happy to see that he was happy about the gifts he received. Perhaps that short while he has forgotten the trauma that Sendong has caused upon us. The dead bodies that continue to rise in number, the many victims at the different relocation sites who lost homes and property, even loved ones, and the children who are going hungry and dehydrated.. My daughter and my brother have been in the same position as with the other kids, submerged in water, praying to be saved. While others have not made it, most are suffering and are in need of help.. 

Typhoon Sendong (Washi) Came, Conquered But We Shall Overcome! I just hope the kids will not live a life forever traumatized by Typhoon Sendong's 30 minute attack that have turned the city in sorrow.. Thinking positively, we shall overcome! This too shall pass..

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Commercialism

My daughter's Christmas program at school has just ended.. Actually, we left right after all the presentations were done because of the bad weather tonight. It is said that there is a storm, and we did braved the heavy showers on our way down.. As I wrote this, the electricity is dead. Thank God I have charged the batteries for all gadgets including this laptop,whew.. So I can work, as long as I have my battery running.. 

Anyway, the message of the school admin tonight was one that we all know about. It was quite nice how she focused on the message about Christmas being commercialized, and how children forget to say the simplest yet warmest greetings of love.. I would have liked her because of he really nice message, but when part of the program came upon the number presented by the Korean students, it hit me that the school itself is truly commercialized too. And giving Koreans a special part in the program is one marketing strategy for more Koreans to enroll there next school year. So sorry to say that, I am not happy about having Koreans flock our schools and universities. Why? Because it is cheaper to learn English here and that, we have better teachers on the subject? And all schools, especially those who think primarily of profit seem to center on the Koreans as prime customers, not realizing that Filipino clients, have enrolled with the same fees and the same tuition rates as they are paying. Duh! So why give Koreans a special part of the program and leave the talented Filipino students at bay? Commercialism is the answer. 

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A Call for Discipline

I have never seen anyone smoking cigars or cigarettes in public when I was in Singapore. I mean, there are designated areas where it is allowed. But where they are not allowed to smoke, like public places, utility vehicles and even food shops, people never do so. When I was in Davao City, I felt the same discipline is imposed to all Davaoenos, and as such,all of them follow the rules by the letter. Here in our city however, and I guess, in most parts of the country, people are just so undisciplined that even when they are already standing in huge No Smoking signs, they do not abide and continue to smoke as if they do not cause much more harm to the people around them, other than themselves. 

Worse, even when their attention is called already, they do not listen and still continue to risk the lives of the people around them. I so hate it when it's the older people doing the misgiving, and not pay attention to the young who complain of the said act. I guess putting signs are useless, because even enforcers of the law smoke anywhere as they please. Quite sad really. And quite frustrating too. How else are we to move for a better life within the perimeters of the land when the people inside are actually causing the harm to our health, and giving bad example for the young to imitate?

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Define Necessity

The photo above has been circulating around social media, especially at Facebook and somehow it delivers quite the lessons according to the comparison of the two separate images. And it is so timely because of the recent happenings during the Black Friday and Cyber Monday sale, not to mention, holiday shopping that has been going on since Christmas chills came knocking..

I know many have different definitions of the word necessity..and quite frankly, not all people can relate to what hunger is, since some have grown up in a very bountiful environment to the point that necessity has become just a word which means gadgets, new clothes, parties, cars, etc. In extreme cases, vices, shopping, drugs and even addictive habits.

If you have read the book above, perhaps you will learn from the little girl named Sarah, who shared the wisdom of charity and giving as an act that can better be understood only by those who have also experienced how it was to be hungry and such..  No one will really know the value of something until it is taken away, or when one lives without that which is necessary. So we go back to basic needs.. Food, Shelter and Clothing.. All these are necessary, yet, in this age and time, even those who have nothing dream of the material things--- that is why we have a chaotic world, don't you think so? It's not really poverty that causes a person to steal, or go into prostitution. It's the desire to have more than what's necessary... That is my belief.. For if one lives a simple, frugal life, with faith and hard work plus determination, he or she is able to live through and endure, even surpass life's challenges..including hunger, ruggedness, and homelessness.

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Cravings..

This makes me curious. I know it's yummy because of the reviews, but I have not been able to get some when we were in Butuan City in November. So this Christmas, when we go back there, I will surely buy some.. I can't wait!

This is called Brownie Thins and it's available at Margie's Kitchen in Butuan City.. See you soon...Can't wait to eat you..

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Getting a Physical Therapy Degree - a Step by Step Guide

Do you have what it takes to be a physical therapist? Are you willing to put in the effort to earn your degree? What is your motivation? Do you enjoy helping people? Are you comfortable around elderly or handicapped individuals. These are questions you should ask yourself before you go any further. If you can honestly answer yes to these questions, you may be fully qualified to begin the process of becoming a certified, licensed physical therapist. Potential earnings are quite good and job security is assured due to the predicted future demands for skilled therapists.

Find a Physical Therapy School

You owe it to yourself to research schools that offer Physical Therapy (PT) degrees. Go online and get a feeling about the curriculum and the kind of applicants the schools seem to favor. Are the physical therapy schools strictly academic in demeanor or do they gravitate towards students with more life experiences? Hopefully you have some idea of what specialties you may want to pursue. Competition for available spots is quite intense, so you should probably have more than one alternative. Research the schools intensely to see if their programs work well for you. You must be comfortable with your choice. Make sure that you have successfully completed all the pre requisite courses for admission into the program.

Prepare for Your Admittance Interview

Because there are a limited number of openings, the interview process culls the crowd so to speak. Prepare yourself by researching as much as you can about the field, and especially any specialized areas in which you may have an interest. Get your hands on a few books about the various aspects of Physical Therapy, and explore any areas that appeal to you. Learn the terminology, so you can carry on an informed conversation with the interviewer.

Activities Count

Any activities you engage in before you apply should have some bearing on your future courses. Try to key your activities focused on areas that your chosen school may prefer in its applicants. Any related experience is a plus. Consider volunteering at a local hospital or nursing facility. Above all, be yourself during the interview. Demonstrate to the interviewers that you have some people skills that will help you relate to and understand problems your future patients will depend on you for.

Testing Requirements

The school will undoubtedly expect you to take some standardized tests as a condition of your admittance. The best advice is not to take the tests too early. Take the tests when you feel confident that you can do well so long as you make the deadline the school has imposed.

Grades and Activities

Maintain a high grade level for all your classes before the admittance process kicks in. Your grades are a reflection of your character and intelligence. They are proof that you have a exemplary work ethic. You can also use the time before the interview to add to your base of extra curriculum activities that have relevance to your chosen field.

Once you have set your course, you will be on your way to a highly rewarding career. You will achieve a high level of personal satisfaction, and will earn the admiration of your friends and family. Work hard towards your goals and always do the best you can.

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The Choice that Puzzled Me

If a kid with no shoes or slippers does not choose a pair of shoes, when given a chance to own one, then there must be something wrong with the shoes. Or maybe she prefers the bag for some important reason which we do not really know.. 

I found some bags at home that are no longer used, so I brought them to the outreach of our group. Since there are just a few of them, we gave them out as prizes for games.

One winner after another, they all looked excited and happy with the bags.. The kid below had been wearing the bag like she does not want to take it off...

But this kid below, puzzled me.. The last bag seemed to be an uninteresting bag for kids. A grown up may be interested with it more. So since we have a pair of shoes, Lili's no longer fitting shoes, I asked her to choose between the shoes and the bag.

We were surprised when she chose the bag instead of the shoes. Of course, the one who got the shoes was so happy with them..

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CDO Bloggers Inc Outreach and Feeding Program: Cadayunan Primary School

How far would you go to help? Previously I posted about the Cadayunan Primary School: CDO Bloggers Outreach and Feeding Program and well, we finally went to Besigan yesterday. It was quite a rough journey just to get there, and to leave the place as well. It was a bumpy ride, then it rained when we arrived..

But despite the difficult travel, we arrived safely at the place. But that is not all there is to the already long journey. Below is a photo taken as soon as we came down the truck, inside the waiting shed, as we were getting organized for the long walk..

It would have been okay if it didn't rain, but it did, and somehow, the rain happened for a reason. It showed us the worst scenario for the school we are helping. It showed us that the blackboard literally becomes wet, thus classes will have to be suspended for a time or so, and that, kids with no shoes or slippers have to walk the muddy path just to get there. Quite sad, and frustrating.

There are actually two ways to go up the peak.. One is to go around the path, passing through a small pond where the people in the area have Tilapia and other fishes for their own consumption, or the path directly going up the peak-- a long steep muddy staircase.

But that's just the getting there part... When we finally met the kids, and interacted with them, and played games with them in between gift giving and feeding them, that's when we knew that our journey was worth it. Paint a smile on a child's face, that's priceless.. 

Inspire them to grow and learn, that's worth every bumpy road and getting dirty on our way there..

I sure would like to go back there and bring them more help.. 

 With a ceiling that has too many holes that literally leaks into the room, a wet blackboard, and so much more to improve..

We shall continue to accept help for Cadayunan Primary School as we are going back there. We hope to help improve their school environment, as well as provide the kids slippers and many others. Please email us at cdobloggersinc@gmail.com if you wish to help or take part of this outreach. And to our fellow bloggers and netizens we also accept donations through paypal (francis.siason@gmail.com). Your $3 to $5 will surely go a long way.

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Gift Ideas for the Inspiring Chef in Your Life

When you've got someone in your life who loves to cook, give them some wonderfully inspiring gifts to make sure that they love to cook for you! With the holiday season rolling around, there are some wonderful choices available for the chef in your life.

Spice Sample Packs

Head to your local spice shop or online specialty shop to purchase some spices for your chef. Bring some variety to your chef’s repertoire by throwing fun spices like sumac, real Hungarian paprika or pink peppercorns at him. For example, if your chef loves Asian food, you can’t go wrong with powdered lemongrass, anise and five spice.

Apron

Every chef knows that no matter how neat you are, kitchens are messy places. Give your chef an apron that keeps her covered from the sauce splatters and the flour spills. While you can get plenty of cheap aprons at department stores, check out culinary shops for aprons that have maximum coverage and which are extremely sturdy as well.

Knife-Sharpening Certificate

Whether meat or veggies, your chef does plenty of cutting, and a dull knife just won’t do. Good knives are expensive, and many chefs are particular about the knives that they use anyway. Hand him a knife-sharpening gift certificate to make sure that his knives are up to any culinary challenge. Knife-sharpeners may operate out of sewing supply stores or they may have stands at farmer’s markets or upper-end grocery stores.

Marble Rolling Pin

When your chef wants to try his hand at pastry, make sure that he has a marble rolling pin at her disposal. A marble rolling pin produces a smooth texture to pastry and the coolness of the stone prevents the dough from becoming overworked. The marble rolling pin also has more weight to it than a wooden rolling pin, allowing the chef to flatten the dough with less work. Marble rolling pins are available at any culinary supply store.

Butter Bell

Plenty of chefs like to keep their butter at room temperature and on the counter, but a cheap butter dish distracts from the look of an attractive counter top. A butter bell holds the butter packed in a bell-shaped container which is then lowered into a container of cold water. This keeps the butter chilled but at room temperature. This item is not common at stores, but it can be ordered online.

Think about how your chef cooks and what his needs are. The best gift for your chef is one that is suited to his needs and to his ambitions for his kitchen.

Erica Simone currently writes for Viamedic’s site, an online facilitator for Viagra, Cialis and Levitra online. Erica has an extensive background in health and wellness and enjoys offering her tips on the Viamedic Health Blog

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It Is Important

Now that online tasks and gigs are my source of income in this online business that we do, the only office equipment that is inseparable to me is the computer. Whether it's a laptop or a desk top, it is what I would use everyday. And if someone challenges me to exchange all others or give up my computer for something, then I won't be giving up my computer. I can live without the rest, but not without the computer-- redundant, but that is the truth!

Why should I give up what is important? Unless it is a matter of life and death, then only then will I give it up to save a life. 

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Cadayunan Primary School: CDO Bloggers Outreach Project

Our group, Cagayan de Oro Bloggers (CDOBloggers), will have an outreach and feeding program to a newly opened public primary school in Besigan, which is 52 kilometers away from the city proper and most of the people in the area are farmers with no regular transportation except dump trucks provided by the city government to help the people transport their farm products. 

Before Cadayunan Primary School was approved last March 2011, the students had to walk 12 kilometers everyday, to and from the nearest school and this resulted to in-attendance. Most of them skipping school and eventually stopping before the school year would end. Cadayunan Primary School allows residents of Besigan to have access to primary education. Currently the school has 60-80 primary pupils and 2 teachers. But since they have just started operating in July of this year, the school is in dire need of learning materials for the pupils as well as teaching materials for the teacher to effectively guide and teach these eager kids. Each of the members of Cagayan de Oro Bloggers have already committed to help through cash and in-kind donations. We are looking into donating books and other materials that may be beneficial to the learning process of the pupils. Surely all the contributions will go a long way. This would be a wonderful early Christmas gift for them too.

CDObloggers‘ objective is to donate books and other supplementary learning materials and conduct a feeding activity there on December 2, 2011. CDOBloggers members has pledged a Php 300.00 contribution each which would be for the books and materials (Php250) and Php 50 for the feeding activity.


We would like to appeal to every kindhearted Kagay-anon, or anyone for that matter, for any support you can contribute. Please email us at cdobloggersinc@gmail.com if you wish to help or take part of this outreach. And to our fellow bloggers and netizens we also accept donations through paypal (francis.siason@gmail.com). Your $3 to $5 will surely go a long way. The last time we did a project like this (involving money donations through paypal or cash) was way back January 2009 when majority area of CDO was heavily flooded due to over spilling of water to major rivers in the city. We also made a post about the project (The $3 Campaign for the Flash Flood Victims).

You could also opt to donate in kind school materials like books, notebooks, writing and coloring materials, etc. As well as food and drinks for the feeding program. Deadline of contributions is on November 30, 2011.

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Another Breather..

One of the things I plan to do this December is to travel somewhere where I have not yet been to. My aunt and her family are going to Leyte, my grandma's place of birth, and we sure would like to join them at this invitation. Traveling allows me to think and unwind. It will also allow me to relax. Although I sometimes get relaxation by playing online games and bingo from online bingo sites, still I find that traveling at another place is a good excuse to stand up and walk away from my online life, temporarily. But the, with my laptop with me, who needs that excuse, hahaha.. I can work and play at the same time, anywhere, anytime. That's perhaps the beauty of this online life.

An old friend of mine buzzed me the other night, at Facebook, and asked me where I am in the world now. I wonder why she thought I have left the country. True, I have traveled, but it was a temporary thing. I love traveling. She also asked me where I am connected and I told her I work online. And guess what... She got interested as well. She must have taken some interest when I mentioned that with online work, you can be anywhere and still get to do your job. Like when I was in Singapore, I did the shopping, touring and food sampling in the morning or evenings when I am not busy doing my online tasks. It was amazing because I have covered quite a lot and I have enjoyed such breather. I am looking forward to the next one. Ahh, I am hoping that the next vacation will be another one that I shall not forget.. A nationwide tour is nice, as I know we have lots of beautiful places here, but international trips are welcome too. Keeping my fingers crossed.

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Weight Loss Strategies that are Healthy and Effective

A lot of people are either tired or frustrated having to try different weight loss programs only to realize that it doesn’t work. With a waste of time, effort and money, frustration starts to kick in. Now that more and more individuals are paying close attention to their health, one could easily notice the sudden increase of diet plans and work out routines all claiming to provide their customers with the fastest and safest way to lose weight.

 But how could you tell the real from the fake? The first thing that you should have is an understanding about the diet program. Keep in mind that there is no one program that will work for all types of weight issues. Sure it’s tempting to try the one that you saw on the television after their model lost a lot of weight in no time. But do no get easily fooled by these marketing campaigns. Still the best thing to do is to consult a physician first before trying a diet plan. 

When starting a new program give your body some time to adjust. Do not expect to see dramatic results right away as your system would need to adjust first on the changes. Learn how to eat healthy. An effective weight loss plan involves both diet and exercise. Start by avoiding the unhealthy snacks and junk foods. Come up with a meal plan that will suit your schedule and lifestyle. 

Always include fruits and vegetables on your meals. Starving yourself in order to lose weight is also a misconception that should be avoided. Going hungry will only force you to eat more on your next meal. So it is better to eat small portion at a regular time interval. Lastly, set your short term and long term goals in order to keep motivated. 

Jane is a freelance content writer is also fond of traveling and outdoor adventures. She enjoys writing and among her favorite are health related topic like on the fatty liver diet and sees this as an opportunity to share stories and inspire the readers. 

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Mangoes

I have grown up loving Mangoes and eating them ripe or unripe. Over the years, as new discoveries offer new ways of presenting Mangoes. From Mango juice to Mango candies to dried Mangoes for snacking..and on and on the list could go on. Naturally, sweet mangoes produce sweet products. And I swear, munching on crunchy sweet mangoes is nothing more than just a dream. Unless you find the right Mangoes. Guimaras mangoes are sweet, and so they are good for Mango Puree and all other sweet products. Green ones are good for green mango shake. Ahh.. and that mangoe in between, is just crunchy and sweet.. I once had some when I was still living in Cebu. Today, however, I saw some images of the african mango online, and I was totally floored because I was salivating. Hahaha..

Then I learned that such kind of Mangoes are sold and made into slimming tea and pills. Ha! I bet munching in African Mangoes can also make one trim down? I wonder.. 

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Ukay Lingerie?

So everything is expensive these days. So many things account to that. First, you havehe price of oil, then the lack of budget due to lack of employment of underemployment. Ha! So many reasons, I suppose. And with the lack of budget arise a new trend in shopping, which caters to those who have less budget. The Ukay-ukay. These are actually relief goods that enter into Asia and has become a lucrative business. I have learned from friends here in the Philippines that not only dresses, bags and shoes can be found at the Ukay stands but also inexpensive lingerie, imagine that!

Sure I have seen bags, clothes, shoes but not lingerie! Something about that just gives me the creeps. I mean, lingerie of someone else... that's highly unimaginable. But because money sucks big time, well, people just buy them. 

Now, if people just look for ways to earn, then maybe they can start buying from the department stores too. Don't get me wrong. I have a few Ukay items as well, but not lingerie! I would buy bags or some tops, but not lingerie. No matter how you wash it, considering you do it my way, it still wouldn't be clean enough to wear. Umm.. But this is just me.. 

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Where Did You Watch the Pacquiao-Marquez 3?

Watching Manny Pacquiao's fights seem to be a happy thing for us Filipinos. We may not be there at the ringside which costs $1200 a seat, but still we manage to get the best seats for the LIVE telecast. Take for example this photo taken by Ronald Zapatos of the Pacquiao-Marquez 3 where people in Ozamiz watched it at the Ozamiz City Gymansium.

photo taken by Ronald Zapatos

Or this one here in Cagayan de Oro, with a buffet lunch at Hotel Del Rio. It was actually fully packed at their Sunset Terrace,Executive and Plazoleta Gay Function halls. What better way to watch than enjoy a sumptuous Filipino Buffet, right?

Photo from Hotel Del Rio Facebook page

Here's another one courtesy of a former Congressman.. The Manny Pacquiao vs Juan Manuel Marquez 3 is truly that worth watching? That even people midst the heat, would go and watch---

Shared by a friend at Facebook

I am sure that like all previous fights of Manny Pacquiao, certain barangays have prepared for a free screening and that, some neighbors too would gladly share their pay per view with people in their community. And just like what I mentioned in my previous posts, some families have their get together at this time too, thus making it a Manny Pacquiao fight party, lol.. 

So where did you watch the Manny Pacquiao vs Juan Manuel Marquez fight? And what do you think of the result?

Pacquiao threw 578 punches connecting with 176 while Marquez threw 436 connecting with only 138. Pacquiao threw 304 jabs connecting with 59 to Marquez's 182 connecting with only 38 . Pacquiao threw 274 power punches connecting with 117 while Marquez threw 254 connecting with only 100.

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Pacquiao vs Marquez 3 Live Streaming...

If you have already bought tickets to watch Manny Pacquiao take down Marquez at ringside, then you are lucky indeed! Some may be able to watch the Pacquiao vs Marquez 3 fight LIVE at pay-per-view, while others Pacquiao vs Marquez 3 on a delayed telecast on television. But for us who can not afford the ticket, nor the charge for pay-per-view, would settle for Pacquiao vs Marquez 3 live streaming online.. That's good enough. 

Sharing to you a site that I have discovered. I found this here's a link for Pacquiao vs Marquez 3 Live Streaming...

Hope you enjoy!

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