You've probably heard people say that you should eat more chicken, and a real reason for this exists. Chicken has a lot of benefits, and here are five of the reasons why it is considered to be a super meat.
A Healthy Alternative
Loading up on red meats and pork is not really the best idea because both of these tend to add fat to your body. On top of that, they can really affect your cholesterol and heart health in a negative manner. Chicken, on the contrary, is much better for you, and it is considered to be a lean meat. When you are looking to lose some weight or lead an overall healthier lifestyle, chicken is the meat you want to eat.
It's Versatile
Chicken is also a super meat because it can be used in so many different ways. You can throw some sauce and mozzarella on it and bake it in the oven, or you can chop it up and serve it with a pasta dash. When you have ground chicken, making chicken burgers or chicken tacos is a breeze. Of course, you can make some fried chicken too, but then you are really losing the health value of it.
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It Pleases Many Palates
When you are having a dinner party or other type of formal reception, you obviously have plenty of choices to make. Deciding what you are going to feed everyone is certainly a decision that needs to be taken care of. Opting for anything too out-of-the-ordinary might mean that your guests are unhappy with their dishes. Fortunately, chicken is a meat that so many people like. When you put it on the menu for the event, you truly can make all of your guests happy.
Giving You Power
Chicken is low in fat, but it also has plenty of protein in it.
Protein can really give you energy when you feel that you are in a slump, and it is also good for your health in otherwise. It helps to build up strong muscles and bones, so you'll know that you are really comprehensively providing for your health when you eat it. Protein has such a tremendous role in your body, and you absolutely need it to stay strong and to tackle all of life's challenges.
Kids Love It!
You've probably seen children who love their little chicken nuggets. Even if you do not want to feed chicken nuggets to your children, you can let them know that the meat is chicken. By simply saying chicken, you may be able to introduce your little ones to an array of foods that they would have never consumed otherwise.
When you hear of a super meat, you might not immediately think of chicken. Fortunately, this type of food has so many benefits to it, and you really cannot deny the power that it brings to your dinner table.
Mandy is a stay-at-home mum with 2 children in primary school, in her past time she loves to garden, travel, cook and write blogs for other stay at home mums and anyone with similar interests.
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